Sunday, July 27, 2008

Tips for a Better Life...Part 1

Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

Sit in silence for at least 10 minutes each day.

Go to bed earlier and get more sleep.

When you wake up in the morning complete the following: "Today, my primary purpose is to __________."

Play more games and read more books than you did last year.

Make time to practice meditation, and prayer. They provide us with daily fuel for our busy lives.

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